NUT MILK RECIPE: Wonjin’s Beauty Tip to Make You More Beautiful!
NUT MILK RECIPE:
Wonjin’s Beauty Tip to Make You More Beautiful!
Today,
I would like to tell you about the grain milk, which is rich in savory flavors,
with many good qualities such as multiple vitamins and fiber.
People
who cannot drink milk can also enjoy this grain milk made with water.
The
benefits of grain milk are the level of absorption is high, low in calories
than milk, no cholesterol, and good for prevention of diabetes by lowering the
blood cholesterol levels. Also, it
increases satiety so it is recommended as a light meal after exercise. Now, let’s
find out the recipe.
01 Almond and Pecan
Ingredients:
almonds or pecans (soak in water for 24 hours) 1/2 cup each, Cocoa powder 1
tsp, Date palm fruit 1 cup, Water 2 cups
Tip: Pecans have much more savory taste than almond. Soak
the pecan for a while and may be added into milk.
02 Macadamia
Ingredients: Macadamia
(soak in water for 24 hours), Cinnamon
powder and Coconut oil 1 tsp each, Water
2 cups
Tip: Macadamia
nut has a very creamy taste so cinnamon can add some refreshing flavor.
03 Pistachios
Ingredients:
Pistachios (remove the shell), Barley sprout powder 1 cup, Agave syrup 1 tsp, Water
1 and 1/2 cups
Tip : Pistachios
is superior in antioxidant and Barley grass powder has detoxifying result so
both are excellent for women’s body.
04 Brown rice
Ingredients:
Brown rice 1 cup, Dried prunes/banana 1 each, Water 2 cups
Tip: Koreans like to eat brown rice, but it’s not easy
to eat raw brown rice. Grind the dried brown
rice and added into grain milk as a protein powder.
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