Food that is good to have after overeating
Many women try to have dietary management to
lose weight, but it is not easy to control ourselves.
Women especially experience great change on
appetite before and after menstruation due to hormone. Thus we sometimes
overeat even when we were maintaining our diet before then. Or we eat
excessively sweet or salty food when we are sensitive.
But don’t blame on yourself as this is
natural to happen, and let’s find something good to have after over eating!
If we cannot stop us from overeating, we
will have to find another ways to maintain our health.
< Food that is good to have after
overeating >
Food that is good to have after overeating
01 –Plain yogurt
Consumption of plain yogurt increases the
number of helpful bacteria, lactobacillus which can prevent stomachache from
overeating by reducing the chance of having gas in the bowels.
Food that is good to have after overeating
02 –Banana
Excessive sodium intake increases our blood
pressure and potassium component in banana leads to the excretion of sodium.
Decrease of sodium level can maintain stable blood pressure as well.
Food that is good to have after overeating
03 –Vinegar
Vinegar helps to remain stable blood sugar
level. Vinegar can also reduce on GI (Glycemic Index) after having high
carbonate diet.
Food that is good to have after overeating
04 –Beans
Since beans are enriched with fiber and
takes longer time to be digested, it can lessen the chance of overeating as
beans help us to fell full for a long time.
Food that is good to have after overeating
04 –Egg
Egg is a full package of helpful nutrients.
Egg can reduce the chance of getting heart diseases caused by overeating.
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