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Tuesday, December 26, 2017

Good foods to eat before exercise





1. Fruits, Yogurt Smoothie
If you work out in the morning, fruits and yogurt smoothies are all good food for breakfast and snacks.
These foods are rich in protein and probiotic fiber, but seem to improve your health with low calories.





2. Peanut butter toast
When you eat snacks containing both complex carbohydrates and simple carbohydrates, energy is constantly maintained during exercise.
Whole-grain breads contain both complex and simple carbohydrates, and peanut butter provides protein and good fat.





3. Oatmeal
Oatmeal, and oatmeal diet, is rich in fiber and slowly releases carbohydrates into the blood. According to experts, this allows the energy to remain constant during exercise.





4. Dried fruit
Dried fruits are easy to carry and easy to eat. Experts recommend mixing dried berries, apricots and pineapples together.
Fruit already contains enough sugar; sugar should not be added when it is dried.





5. Apple, Nuts Butter
It is a good snack if you eat nuts and butter on a sun apple. Apples provide good quality sugar before exercise to supplement energy and provide vitamin and mineral antioxidant system.
Nut butter fills energy and raises energy levels.





6. Banana
Bananas contain high quality complex carbohydrates to provide energy for exercise. Bananas contain not only healthy carbohydrates, but also potassium is included to prevent muscle spasms that occur during exercise.






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